End Of Life Care is wealth, that’s what they always say. And indeed, there is nothing more important than one’s health. With all the current health and fitness advices out there, sometimes, we get confused which is which. If we’re not careful, following someone else’s advice can even lead to peril instead of fitness. So, what’s special with women’s health and fitness compared to men’s?
Women’s Health 101
Metabolism for women is normally slower than that of men’s. Although this simple truth is not always true, it gives meaning to why it’s harder for women to remain fit.
Women have the tendency to possess poor blood circulation in comparison to men due to slower metabolism. This is usually expressed by the cold hands and feet in all kinds of seasons for the ladies.
Because of their monthly period, women have a completely different hormonal structure with that of men. This usually may be the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, a few of which can even lead to eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or perhaps a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Because of slow metabolism, women are recommended to have a high fiber diet. An everyday dose of vegetables and fruit are in order to keep one fit and healthy.
One measure of women’s health is the level of fluids they take. It really is advised to take at the very least two liters of water along with other liquids per day. But this does not include coffee or tea as they contain caffeine.
With regular check ups, women’s health and fitness could be monitored, if not further maintained. Be sure you keep up with your doctor and never skip a trip even if you think there is nothing wrong. Because they always say, prevention is preferable to cure.
On those Fitness Tips
Women’s health and fitness can’t be generalized. What works for an other woman may not work for you so don’t just go on following anybody’s advice. Be sure to consult a professional.
Get in touch with a specialist to further understand the body. Ensure you only follow a professional’s advice and maintain your health.